Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow With Vigor - Preview
Establish a steady breath-to-movement pattern while flowing through a Vinyasa sequence that builds from the beginning to the end of class — continuous but not rushed. This robust and skillful practice includes Lunges, Balancing Plank, Revolved Half Moon, Fallen Triangle, Warrior III, and Camel Pose. This class previously aired on October 3, 2022.
