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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Effort & Surrender Flow - Preview
This class looks into the effort and surrender of your practice — focus on the challenge of the postures, then tune into the healing energy that flows through your body. Start with Sun Salutations, standing poses, and Forward Bends, peak in Bird of Paradise and Crow, then finish in Full Lotus. This class previously aired on October 15, 2022.
