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Slow It Down Pilates - Preview

Jeni DelPozo teacher avatar
Mat Pilates with Jeni DelPozo
Level 2 - 30 mins
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This Pilates routine takes a slow, mindful approach to building strength and offers a satisfying lower body stretch to finish. Start with side bends and Forward Fold, then move through core-focused exercises like Hundreds, Scissor Switch, and Criss Cross, followed by Shoulder Bridge. This class previously aired on October 3, 2022.

Level

2

Practice

Pilates

Teacher

Props

Towel

Intensity

2

Duration

30 minutes