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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow It Down Pilates - Preview
This Pilates routine takes a slow, mindful approach to building strength and offers a satisfying lower body stretch to finish. Start with side bends and Forward Fold, then move through core-focused exercises like Hundreds, Scissor Switch, and Criss Cross, followed by Shoulder Bridge. This class previously aired on October 3, 2022.
