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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back To Basics Hatha - Preview
Tune into your alignment and practice proper technique while in long-held poses; an excellent practice for Hatha beginners or those looking to refresh their fundamentals and awareness. Move slowly through seated stretches, standing postures, Eagle, Extended Hand-To-Big-Toe Pose, Gate Pose, and more. This class previously aired on October 7, 2022.
