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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core Restore Yin - Preview
Restore your core in this Yin practice that stretches your abdominal, oblique, and erector (back-area) muscles. A great class to stack with core-focused strength work or a Pilates routine. Highlights include Supine Twist, Seated Forward Fold, Cat/Cows, Revolved Head-To-Knee Pose, Sphinx, and Savasana. This class previously aired on October 3, 2022.
