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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Flow - Preview
This grounding Vinyasa flow supports you in feeling powerful and flexible, using postures that strengthen and soften your legs, hamstrings, and hips. Break a light sweat while practicing Temple Pose, Extended Hand-To-Big-Toe Pose, modified Pistol Pose, Legs Up The Wall, and Pigeon Pose. This class previously aired on October 2, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
