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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Tune-Up Flow - Preview
Target hard-to-reach areas in your legs, from your hips to your ankles and feet, with a range of lunges and opening postures. Start with kneeling stretches, then move into Locust, Crescent Lunge, Humble Warrior, Pigeon, and Skandasana. We suggest pairing this class with a restorative class to deepen the benefits. This class previously aired on October 12, 2022.
