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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yang & Yin For Balance - Preview
Explore the yang and yin sides of yoga to balance energizing and relaxing elements of your practice. Begin with active, strengthening postures, then finish with long-held hip openers and twists. Highlights include rolling Plank, Pyramid Pose, Revolved Triangle, Cobra, and Pigeon variations. This class previously aired on October 6, 2022.
