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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reset & Recover - Preview
Rinse away tension and tightness from a long, stressful day or strenuous workouts. Use your foam roller and resistance band to find release in your back, hamstrings, glutes, quads, and calves. Aside from resetting your body, this recovery class helps to improve your range of motion for better muscle function. This class previously aired on October 21, 2022.
Intensity1Duration30 minutes