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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Abandon Comfort Zone Flow - Preview
Expand your comfort zone as you shake up familiar patterns in this fast-paced flow. Move through Sun Salutations and lean into your edge with energizing postures like balancing Half Moon, Handstand, Forearm Stand, and Wheel Pose, then finish in Supta Baddha Konasana. This class previously aired on October 10, 2022.
