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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Neck & Shoulder Support Hatha - Preview
This Hatha practice blends soft releases with stretchy, opening postures to reach hard-to-get-to areas in your shoulders while relaxing your neck. Begin with chest openers and Child’s Pose, then move through a standing shoulder series, Down Dog variations, and Bridge variations. This class previously aired on October 27, 2022.
Intensity1Duration30 minutes