Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Awaken & Focus Meditation - Preview
Brighten yourself from the inside out with this meditation that uses two breathing practices to adjust your attention. Create a calming, subtle mindset shift with Surya Bhedana Pranayama (Single-Nostril Breathing) and Brahmari Pranayama (Bee Breathing), then observe your breath as you sit in stillness. This class previously aired on October 20, 2022.
