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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength & Pilates Fusion - Preview
This fusion class ticks all the boxes to get the most out of your workout while motivating you to stick with it. Build strength and stamina by connecting deeply with your core power, focusing on form, and even activating smaller muscles. Highlights include Table Top ab work, side-lying outer thigh work, and prone glute work. This class previously aired on October 6, 2022.
Intensity2Duration30 minutes