Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Pause Yin - Preview
Embrace the power of taking a pause to ease your mind and rejuvenate your sense of self. This Yin practice creates space to connect with yourself in each relaxing posture, sinking into Supported Fish Pose, Caterpillar, Supported Bridge, Cow Face Pose, and Supported Spinal Twist. This class previously aired on October 3, 2022.
