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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Decompress Flow - Preview
Step onto your mat to relieve the pressure of the day. This slow, relaxing flow allows you to decompress, releasing tension with Lunge, Pyramid, Pigeon, Janu Sirsasana, and seated meditation — a total mind-body reset. This class previously aired on October 6, 2022.
