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Morning Pilates - Preview

Mark Osmundsen teacher avatar
Mat Pilates with Mark Osmundsen
Level 2 - 30 mins
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Infuse your day with energy and strength in this feel-good, full-body Pilates class dedicated to your morning. Move steadily through focus-driven exercises, including Hundreds, Single/Double Leg Stretch, Leg Circles, Side-Legged Scissor, Bridge work, Reverse Plank, and satisfying stretches and breathwork. This class previously aired on October 4, 2022.

Level

2

Practice

Pilates

Teacher

Mark Osmundsen

Intensity

2

Duration

30 minutes