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Bird Of Paradise Balance Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2-3 - 60 mins
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Warm your body to peak with ease in Bird Of Paradise, working through variations to allow for a full expression of the posture. This challenging flow includes Extended Hand-To-Big-Toe Pose, Bound Triangle, Half Moon, Warrior II, and Bird Of Paradise. This class previously aired on September 27, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

Level

2-3

Practice

Yoga

Teacher

Ali Owens

Props

Block & strap

Intensity

2

Duration

60 minutes