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Oblique Challenge Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2-3 - 20 mins
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Power through challenging oblique-focused Pilates moves to fire up, tone, and strengthen, helping improve your posture and balance. Move briskly through resistance-band-assisted Cross Body Crunch, Scissor Switch, Bicycles, Seated Side Crunches and Reaches, and Side Plank Threads. This class previously aired on September 27, 2022.

Level

2-3

Practice

Pilates

Props

Resistance loop

Intensity

3

Duration

20 minutes