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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Balance For Beginners Hatha - Preview
Work on improving your balance and coordination by practicing standing balances equipped with variations to enhance your concentration. Begin with Om chanting, move through Sun Salutation A, then explore Tree, Eagle, Dancer’s, Extended Hand-To-Big-Toe, and Half Moon poses. This class previously aired on September 30, 2022.
