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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breathe & Flow - Preview
Quiet your mind, increase your presence, and become more aware of you. This strong Vinyasa flow follows fluid movement with an emphasis on opening your heart. Highlights include Sun Salutations with standing postures, dynamic Squats, Camel variations, Gate Pose, Plank strengthening, and backbends. This class previously aired on October 8, 2022.
