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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anchor & Release Yin - Preview
When you need to come down and feel anchored in body and mind, this Yin practice is for you. Move through grounding postures, including supported versions of Fish Pose, Child’s Pose, Puppy Pose, Frog Pose, and Rag Doll Forward Fold to finish feeling present and relaxed. This class previously aired on September 26, 2022.
