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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Present Joy Hatha - Preview
Allow your innate joy to emerge while building resilience, focusing on your breath and strength in postures. This stretchy Hatha practice includes a touch of flow to prepare for holds. Highlights include dynamic standing postures, Legs Up The Wall (with a wall), Sun Salutations, Standing Split, and Camel variations. This class previously aired on October 2, 2022.
