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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body HIIT - Preview
Reach every “push and pull” upper body muscle group, including your back and core, with powerful, prop-optional intervals. Maximize strength with Push Ups, Bent Over Row, Overhead Press, Bicep Curls, and Tricep Dips — exercises that support posture and functional movement. This class previously aired on October 10, 2022.
Intensity3Duration30 minutes