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Strong Back Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 20 mins
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Bring your back muscles to life with strengthening exercises that contribute to healthy posture, feeling like you can stand or sit taller upon finishing. This powerful class includes Cat/Cow, Bird Dog with extensions, Swimming, and Spinal Twists; a great sequence to pair with a core-focused workout. This class previously aired on September 23, 2022.

Level

2

Practice

Fitness

Props

Resistance loop

Intensity

3

Duration

20 minutes