Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Back Strength - Preview
Bring your back muscles to life with strengthening exercises that contribute to healthy posture, feeling like you can stand or sit taller upon finishing. This powerful class includes Cat/Cow, Bird Dog with extensions, Swimming, and Spinal Twists; a great sequence to pair with a core-focused workout. This class previously aired on September 23, 2022.
