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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quick Quad Recovery - Preview
Slowly and steadily move through quad and hip-flexor stretches, chest expansion, and hamstring strengthening while focusing all your energy on recovery. This relaxing sequence includes Supported Bridge, Sphinx, Lunges, Half Split, Half Hero Pose, and Seated Forward Fold using a block throughout. This class previously aired on September 23, 2022.
