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Arms & Abs Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2-3 - 30 mins
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Target and tone your arms and abs — known as the “powerhouse” in Pilates — using props and a range of strengthening exercises. This higher-level, intense routine includes Plank work, Down Dog to Dolphin, Table Top Crunches, Tricep Kickbacks, and Leg Circles. This class previously aired on September 29, 2022.

Level

2-3

Practice

Pilates

Props

Small stability ball & 1 ankle weights

Intensity

3

Duration

30 minutes