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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Int'l Day Of Peace Flow - Preview
This Vinyasa practice embodies the qualities of the Autumn Equinox — a balance of dark and light — to notice that in peace, there is also balance. Drift through a steady sequence with Fallen Star, Triangle, Floating Warrior, and Half Moon, then move to the floor for Bridge and Fish poses. This class previously aired on September 21, 2022 in honor of International Day of Peace.
