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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Transform Your Story Nidra - Preview
Lie down, find a comfortable space, and dip into the different layers of your mind and body with this inquisitive Yoga Nidra. Dive deep to consider your story and if there is an opportunity to welcome a new path, pattern, or chapter. This class previously aired on September 27, 2022.
