This practice is your go-to when you need to calm fluctuating thoughts and shift your mindset. Move through standing side bends and spinal twists, balancing and cleansing breathwork, and seated meditation to release mental chatter. Highlights include Alternate Nostril Breathing and Shambhavi Mudra. This is the third class of Kia’s three-part Rejuvenation Series. Each class focuses on replenishing your energy to better support yourself on and off the mat. This class previously aired on September 21, 2022.