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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilize Your Body Hatha - Preview
This class brings the concepts of Sthira (effort) and Sukham (ease) into a well-rounded physical Hatha practice to stabilize your mind and body. Establish your breath with Ujjayi breathwork, then flow through Sun Salutations, strong standing postures, and Tree Pose, followed by seated postures, supine twists, and Savasana. This class previously aired on September 21, 2022.
