Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flowing With Fire - Preview
This Vinyasa practice generates heat with Breath of Fire and lots of Planks and Chaturangas. Begin in meditation, then practice Lizard Pose, Sun Salutation B, Bow and Upward Facing Bow poses, and Pigeon. Finish with a visualization of your inner flame to feel purified and transformed. This class previously aired on September 25, 2022.
