Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Recovery Day Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 1-2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Release tension in your legs, shoulders, and lower body while moving slowly through restorative postures using props to enhance your comfort. Let your mind and body rest in Triangle, Janu Sirsasana, Reclined Hand-To-Big-Toe Pose, Wide-Legged Standing Forward Bend, and Skandasana. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class previously aired on September 20, 2022.

Level

1-2

Practice

Yoga

Teacher

Props

Bolster, strap & 2 blocks

Intensity

2

Duration

45 minutes