Release tension in your shoulders and lower body while moving slowly through restorative postures using props to enhance your comfort. Let your mind and body rest in Triangle, Janu Sirsasana, Reclined Hand-To-Big-Toe Pose, Wide-Legged Standing Forward Bend, and Skandasana. This class previously aired on September 20, 2022. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.