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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wrist-Free Hatha - Preview
Take the load off your wrists in this energizing Hatha practice that moves steadily through Revolved Lunge, a variety of Warriors, Extended Side Angle, Triangle, and Pyramid Pose. No Sun Salutations included! Round out the standing posture sequence with Happy Baby and Savasana. This class previously aired on September 24, 2022.
