Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stabilize Your Mind Meditation - Preview
Look into the yogic concepts of Sthira (effort) and Sukham (ease) to find balance and bring stability to your mind. This meditation uses Dhyana Mudra and Ujjayi Breath to guide you in reaching that place where you can trust your foundation and let go. This class previously aired on September 20, 2022.
