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Stabilize Your Mind Meditation - Preview

Divya Balakrishnan teacher avatar
Mindfulness with Divya Balakrishnan
Level 1 - 15 mins
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Look into the yogic concepts of Sthira (effort) and Sukham (ease) to find balance and bring stability to your mind. This meditation uses Dhyana Mudra and Ujjayi Breath to guide you in reaching that place where you can trust your foundation and let go. This class previously aired on September 20, 2022.

Level

1

Practice

Meditation

Teacher

Divya Balakrishnan

Intensity

1

Duration

15 minutes