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Flow For Courage - Preview

Jo Tastula teacher avatar
Vinyasa Flow with Jo Tastula
Level 2-3 - 45 mins
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Flow with loving awareness through fluid movements and balancing elements to recognize how your fears can be reshaped into courage. This energizing Vinyasa practice includes reclined meditation and a strengthening sequence with Squat, Warrior III, Half Moon, Forearm Balance, and Upward Facing Bow. This class previously aired on September 19, 2022.

Level

2-3

Practice

Yoga

Teacher

Props

2 blocks & strap

Intensity

2

Duration

45 minutes