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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip Mobility Hatha - Preview
Increase your mobility by practicing a range of motion in key postures to strengthen your hips and surrounding stabilizing muscles. Explore reclined leg and hip stretches, Boat Pose, Figure Four Chair, a series of Pigeon variations, Forearm Stand, and Wide-Legged Seated Forward Fold. This class previously aired on September 19, 2022.
