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Level Up Pilates - Preview

Jeni DelPozo teacher avatar
Mat Pilates with Jeni DelPozo
Level 2-3 - 45 mins
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Add light weights to your Pilates practice to boost the challenge but also learn how the added prop can help support your exercises. Move steadily through an ab series, Russian Twists, a side kicks series, and Shoulder Bridge, feeling your practice flourish. This class previously aired on September 19, 2022.

Level

2-3

Practice

Pilates

Teacher

Props

1 weights

Intensity

3

Duration

45 minutes