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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ease Your Mind Flow - Preview
Clear away distractions — directing them through your mind, body, and heart — while moving slowly in this easeful Vinyasa practice. Enjoy Sun Salutations, hang in Standing Forward Bend, then practice standing postures, baby backbends, and hip-opening poses before finishing in meditation. This class previously aired on September 24, 2022.
