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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Floor Yin For Beginners - Preview
Invite yourself to Yin yoga, relaxing your body and mind while in long-held poses. This floor-based practice moves slowly through Seated Wide-Legged Forward Fold, Half Butterfly with side stretches, Pigeon Pose, Sphinx, Happy Baby, and Savasana, with the option to use props for added support. This class previously aired on September 23, 2022.
