Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Floor Yin For Beginners - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Invite yourself to Yin yoga, relaxing your body and mind while in long-held poses. This floor-based practice moves slowly through Seated Wide-Legged Forward Fold, Half Butterfly with side stretches, Pigeon Pose, Sphinx, Happy Baby, and Savasana, with the option to use props for added support. This class previously aired on September 23, 2022.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & bolster

Intensity

1

Duration

30 minutes