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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Powerful Legs & Back Flow - Preview
This practice taps into your inner power and stability while strengthening your legs, hips, and feet with standing balances, Chair variations, and Sun Salutations. A great class to stack with a cardio workout! More highlights include dynamic Lunge to Pyramid, Squat, a backbend series, Warriors, and ab work. This class previously aired on September 26, 2022.
