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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sun Salutation Flow - Preview
This Vinyasa class takes you through the history of the ever-present Sun Salutation and practices five variations of Sun Salutations: seated, kneeling, A, B, and C. Postures include Seated & Standing Forward Fold, Chaturanga, Cobra, Anjaneyasana (Crescent Lunge), and Warrior I. This class previously aired on September 19, 2022
