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Sun Salutation Flow - Preview

Katie Baki teacher avatar
Vinyasa Flow with Katie Baki
Level 1-2 - 20 mins
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This Vinyasa class takes you through the history of the ever-present Sun Salutation and practices five variations of Sun Salutations: seated, kneeling, A, B, and C. Postures include Seated & Standing Forward Fold, Chaturanga, Cobra, Anjaneyasana (Crescent Lunge), and Warrior I. This class previously aired on September 19, 2022

Level

1-2

Practice

Yoga

Teacher

Intensity

2

Duration

20 minutes