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New Day Energizing Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2 - 30 mins
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Set the tone for a great day by visualizing your highest self in this all-level, strengthening Vinyasa practice. Move mindfully, connecting with your core through Warrior I, Wide-Legged Standing Forward Bend, Warrior III, a playful option to press into Handstand, and Bridge or Full Wheel. Though not intended to be a Prenatal practice, this class can be prenatal-friendly if you are a seasoned practitioner moving through pregnancy. Please note: Practicing yoga while pregnant is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class previously aired on September 18, 2022.

Level

2

Practice

Yoga

Teacher

Props

Block

Intensity

2

Duration

30 minutes