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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Aging & Longevity: Midline Hatha - Preview
Engage the full range of your core stabilizers, moving through poses with modifications for more ease or challenge. This simple but strong practice includes Leg Lifts, Side Plank prep, Bird Dog variations, Locust Pose, and Gomukhasana. This class previously aired on September 15, 2022.
