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Niyamas In Action Hatha - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 2 - 45 mins
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This Hatha practice focuses on yoga’s five Niyamas (inwardly observed virtues) to bring you inspiration on and off the mat. Begin in seated meditation, move through Locust, Revolved Chair, Side Angle, Revolved Triangle, Half Moon, then finish in Savasana. This class previously aired on September 14, 2022.

Level

2

Practice

Yoga

Teacher

Marc Laws II

Intensity

2

Duration

45 minutes