Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Niyamas In Action Hatha - Preview
This Hatha practice focuses on yoga’s five Niyamas (inwardly observed virtues) to bring you inspiration on and off the mat. Begin in seated meditation, move through Locust, Revolved Chair, Side Angle, Revolved Triangle, Half Moon, then finish in Savasana. This class previously aired on September 14, 2022.
