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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Transform Your Focus Hatha - Preview
Invite your mind to the present moment to let go of all distractions by using balancing postures, mantra (the repetition of a sound), and Drishti (a soft gaze with your eyes). Flow through Chair Pose, Revolved Low Lunge, Half Split, Tree Pose, and Fish Pose to finish with enhanced focus. This class previously aired on September 20, 2022.
