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Short & Sweet Strength - Preview

Mark Osmundsen teacher avatar
Strength with Mark Osmundsen
Level 2 - 20 mins
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Enhance your strength training by challenging yourself with a heavy weight (10-25 lbs. optional) through this short, full-body circuit. Rev your heart rate and sweat through Lunges, Squats, Rows, Bicep Curls, Push Ups, and core work. This class previously aired on September 20, 2022.

Level

2

Practice

Fitness

Teacher

Mark Osmundsen

Props

1 weights

Intensity

2

Duration

20 minutes