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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Create Sensations Flow - Preview
Experience ease and equanimity in your practice by closely tuning into bodily sensations while you flow. Move through an energizing, breath-focused Vinyasa sequence that includes a variety of spinal movements, deep hip stretches, Camel Pose, Murcha Pranayama, and Jalandhara Bandha (chin lock). This class previously aired on September 14, 2022.
