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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Get Grounded Flow - Preview
Get out of your head by stepping onto your mat and flowing through a sequence of gentle movement. This Vinyasa practice includes Tree Pose, Locust, Bird Dog, Warrior II, Pigeon, and gentle twists, leaving you feeling stable and grounded. This class previously aired on September 18, 2022.
