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Get Grounded Flow - Preview

Gustavo Padron teacher avatar
Vinyasa Flow with Gustavo Padron
Level 2 - 45 mins
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Get out of your head by stepping onto your mat and flowing through a sequence of gentle movement. This Vinyasa practice includes Tree Pose, Locust, Bird Dog, Warrior II, Pigeon, and gentle twists, leaving you feeling stable and grounded. This class previously aired on September 18, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes