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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Integrate new transitions into your prenatal practice while strengthening your lower body, creating space in your lower back, and toning pelvic floor muscles. Follow your breath through Crescent Lunge, Warrior II & III, Camel Pose, and Janu Sirsasana using non-slip blocks for support. This flow is more active than relaxing but encourages you to take things at your own pace. This class previously aired on September 13, 2022. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.
