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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Free Flow Of Prana - Preview
This effective practice blends gentle movement with breathwork to enhance your sense of calm and clarity. Move slowly through Lunges and Half Split, then practice Bhramari Pranayama (Bee Breath) and Nadi Shodhana (Alternate Nostril Breath), followed by Figure Four, a supine twist, and Savasana. This class was previously aired on September 17, 2022.
